Saturday, February 16, 2013

Losing The Pregnancy Weight

Want to lose the weight you put on during pregnancy? As a new mother you probably don't have the free time or funds to join a gym, but it may be easier than you think. Use your baby!

First things first, if you can breastfeed or even pump breast milk... do it! Nursing mothers burn at least 500 extra calories per day. Per day. That's the equivalent of running five miles without ever having to get off the sofa. Ever seen the body of a runner? They're lean for a reason. The more you nurse or pump, the more you burn.

Second, you cannot spoil a baby in its first year of life, the lack of object permanence guarantees that. So when your baby wants you to pick him up -- pick him up! I know you may be tired or have other things to do, but carrying around extra weight burns a lot of extra calories and tones muscles.

If you need your hands free consider baby wearing rather than putting baby down. They spend nine months being cuddled inside of you, it's little wonder they want so desperately to be held close once they're here. Baby will be happier feeling your warmth and heartbeat and you'll be abolishing fat without really going out of your way to do it.

Want to kick into high gear? Try a few squats with baby in hand or, rise up onto your toes then slowly lower your heels to the floor. Toss in a lunge or two. Be mindful of your balance though.

Third, get out of the house and take baby for a walk at least a couple of times per week. The outside world is less likely to over stimulate your little one and the fresh air will do you both good. Getting out of the house has been shown to help with postpartum blues, too. Not to mention simply walking ten or more minutes a day can boost your metabolism. So plop your new addition in their stroller and hit the sidewalk. Even if you've nowhere in particular to go, just a lap around the block will suffice.

Lastly, and this really applies to everyone, drink nothing but plain water. You retain more calories from liquids than you do from solids. So simply cutting out the sweet drinks can work wonders without the need for hardcore dieting.

In summary:

  1. Breastfeed
  2. Pick Up Your Baby
  3. Take a Walk
  4. Drink Water

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